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Canadian Society for Exercise Physiology

Canadian Physical Activity Guidelines

Being physically active every day is enjoyable and safe for most people. Health benefits of physical activity include improved fitness, strength and feeling better. This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity Guidelines. Don't forget to reduce sedendary time too!

The 32-page booklet includes all eight of the Canadian Physical Activity and Sedentary Behaviour Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress!

The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook is available as a free online interactive flipbook, a free downloadable PDF, or you can purchase copies from CSEP.

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