Healthy Schools BC Programs & Supports


Teressa Asencia

Yoga in Your School

Yoga in Your School – a best-selling eBook by yoga expert Teressa Asencia, M.A., E-RYT, presents a series of short Yoga breaks designed for teachers to easily insert into their daily classroom schedule. Each posture or breathing technique may be practiced in less than three minutes so that they may be used regularly or as needed, when attention or energy begins to wane. These short exercise segments may also be combined to create longer sequences for physical education classes, playgrounds, athletics, recreation centers, camps, and dance schools.

Web Site:
Target Audiences:
All Ages
Education Staff
Other: See for additional info and resources, including audiovisual powerpoint.
Province Wide
More Information:
An audiovisual powerpoint presentation and many other e-books, Yoga for Stress DVD Series etc. available on Apple's new Ipad ebook of Playful Family Yoga available on

Comments (1)

Theresa Asencia, Education Sector

Yoga in Your School / c/o Teressa Asencia

26/6/2013 3:30 AM
On her website, Teressa Asencia also offers an av powerpoint presentation of Yoga in with voice and visuals of all the Yoga breaks presented in her book, "Yoga in Your School". This powerpoint is designed to help teachers easily integrate Yoga breaks into their daily schedule. There are also many other ebooks, DVD's and valuable resorces listed under webstore. The new Apple Ipad ebook of Teressa's book, "Playful Family Yoga" is available on

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