National Health and Fitness Day is June 5th, 2021

National Health and Fitness Day is on Saturday, June 5th, 2021 and this year’s theme is “show us your moves”. This day is a time to celebrate the benefits of activity and share the ways we can move, feel good and share the joy of the great outdoors! Physical activity can be a powerful tool for Canadians as we cope with COVID fatigue. Participate in this awareness event and celebration any way that you can, whether it’s moving your body, getting outdoors, or participating in an activity with others. On June 5th, get up, get out and get moving! Learn more here.