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Date and Apple Protein Bar

This recipe was created by Chef Vishwa Mohan from AMS Food Services, UBC
Yield:   50 servings
Serving Size:   1 bar
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Ingredients

  • 36 Medjool Dates
  • 300 g (375 ml) Almonds, raw
  • 255 g (560 ml) Dried apples, unsweetened
  • 180 g (375 ml) Walnuts, raw
  • 150 g (250 ml) Golden raisins
  • 9 g (15 ml) Ground cinnamon

Method

Step 1

Add the dates to a food processor and blend until they’re broken up. Add the dried apples, raisins, almonds, walnuts, and cinnamon.

Step 2

Pulse until combined – there should be small bits of nuts and raisins remaining, but not too big. Be careful not to over-process so it doesn’t get too sticky or greasy.

Step 3

Press the dough into a small pan lined with parchment paper, or just place the date dough on the parchment paper and press into a square/rectangular shape, then use a rolling pin to flatten the top.

Step 4

Cover and chill in the refrigerator for at least an hour for it to solidify. Cut into desired shape.

HACCP

Wash hands before handling food, after handling raw foods, and after any activity that may contaminate hands.

Use clean and sanitized equipment and utensils. Use gloves or tongs when handling food.

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